Sleeping

Sleeping - Best Meditation of All stands Responsible for a Happier Day

It is said that a good laugh and long sleep are the two best remedies for anything. Sleeping refreshes the nervous system while it is inactive, and the postural muscles also relax during the time. During sleep, the consciousness level is practically suspended. A recent study of the Penn State comments “sleep is an essential feature of growing up especially for teenagers”. Study States Teenagers Need approximately 9 Hours of